109 episodes

Getting Naked With Nate

Nate Maingard Society & Culture
5.0 Podcast Rating Add
Episodic

In this episode of Getting Naked With Nate I talk about how words can be used as weapons and how empowered communication can positively impact relationships. I share some of the tools I’ve found useful in communication in my life and relationships, and also some beautiful music to smooth the journey.

Thanks to my patrons on Patreon for your support in making this -and all my creations- happen! If you love what I bring into the world and aren’t yet a patron, please http://patreon.com/natemaingard (check out my page), pledge and share with your friends.
Here are links and info related to the podcast:

* Where to get your good news

* https://www.positive.news (Positive News)
* https://www.goodnewsnetwork.org/ (Good News Network)
* Article: https://www.positive.news/2017/perspective/29114/arent-organic-carrots-just-called-carrots/ (‘Why aren’t organic carrots just called carrots’)

* Music

* Jesse Sheehan -http://jessesheehan.bandcamp.com/album/in-this-dance ( Love IS)
* Ny Oh -https://lookitsnyoh.bandcamp.com/album/lovely-and-honest ( Lovely & Honest)

* https://depressionsupportnetwork.wordpress.com/2008/03/27/the-drama-triangle-and-the-winners-triangle/ (Drama Triangle and Winner’s Triangle)

Clearing and Communication Exercise:
Can be used in romantic relationships, friendships or with family (anyone you are in relationship with)

* Preparation

* Diarise date and time and commit to it
* Can book more than one session if you feel you’ll need it
* An hour is a good amount of time to set

* Before Clearing

* Create a safe, quiet, sacred space where you won’t be disturbed
* Can exchange small gifts if you desire
* Timer (can use phone, but make sure it is on AIRPLANE mode)

* Method

* Sit comfortably and maintain eye contact
* Thank one another for being there, connect with the love which is the base of your relationship
* Whoever asked for session goes first
* Set timer to 5 minutes and share equal time (this is important)
* Keep communication in the form of ‘I’, eg: I feel…
* Absolutely NO interruptions, listener listens and speaker speaks
* If nothing to say, sit in silence until timer goes off and then swop
* Keep swapping until you feel you have reached a resolution or time limit
* Agree to meet again in necessary

* Conclusion

* Thank one another, you’ve done so well!!!

Thanks to my aunt for this exercise, and whoever came up with it in the first place!!!

Please let me know what you thought of this by commenting below! I’d love to hear your ideas, feedback, etc. Also, if you have any questions, please feel free to ask, I’ll certainly get back to you asap!

Wishing you empowered and inspiring communication, dear friends

Love
Nate

PS: please do check out my Patreon page, I am 100% reliant on your presence and generosity, together we are bringing beauty into this world: http://patreon.com/natemaingard (http://patreon.com/natemaingard)

all credit for main image goes to: https://www.flickr.com/photos/dailypic/1459055735 (Joan M Mas)
http://patreon.com/natemaingard (Support the show.)
Support this podcast

See more
You asked and I answered! If you're active on the Nateives-only facebook group (really, it's amazing, you should totally be there (https://www.patreon.com/bePatron?c=85340&rid=81834) ), you'll have seen the poll I shared recently! Thanks to all those who put forward your ideas and voted on the ones you liked ! Also in the podcast, you will find some tasty tunes by people I love. If you want to support their art and humanness, then do check them out in their various places: Timothy Hutchinson's album on itunes: http://smarturl.it/tim-hutchinson (http://smarturl.it/tim-hutchinson) Jessica Allossery's Patreon: https://www.patreon.com/jessicaslovelymusic (https://www.patreon.com/jessicaslovelymusic/) Flo Perlin's album on Bandcamp: https://floperlin.bandcamp.com (https://floperlin.bandcamp.com/) Excited to hear what you think, and looking forward to sharing more soon! Magical hugs Your troubadour Nate Support the show. (http://patreon.com/natemaingard) Support this podcast
See more

You asked and I answered!
If you’re active on the Nateives-only facebook group (really, it’s amazing, you should totally https://www.patreon.com/bePatron?c=85340&rid=81834 (be there)), you’ll have seen the poll I shared recently! Thanks to all those who put forward your ideas and voted on the ones you liked !
Also in the podcast, you will find some tasty tunes by people I love. If you want to support their art and humanness, then do check them out in their various places:
Timothy Hutchinson’s album on itunes: http://smarturl.it/tim-hutchinson (http://smarturl.it/tim-hutchinson)
Jessica Allossery’s Patreon: https://www.patreon.com/jessicaslovelymusic/ (https://www.patreon.com/jessicaslovelymusic)
Flo Perlin’s album on Bandcamp: https://floperlin.bandcamp.com/ (https://floperlin.bandcamp.com)
Excited to hear what you think, and looking forward to sharing more soon!
Magical hugs
Your troubadour
Nate

http://patreon.com/natemaingard (Support the show.)
Support this podcast

See more
This is my first public podcast, wahey (the first EVER one is  right here (https://www.patreon.com/posts/my-first-ever-8334152) )! I'm so excited to share this with you, featuring a laughter-filled, depth-exploring and musical conversation between myself and one of my best friends, a man called Roaman. We cover religion, art, activism, war and more...and even listen to a few of Roaman's stunningly catchy, meaningful and bouncy songs. If you enjoy this podcast then please do support Roaman (http://patreon.com/roamanmusic) , cos he's the bomb! Note to current patrons: you can subscribe to this podcast in your usual podcast player (I use  patreon.com/natemaingard  (http://patreon.com/natemaingard) when logged in and copy the Audio RSS link in the top right, then paste it into your podcast player of choice! I'll be sharing both public and special patron-only podcasts with y'all !  Links to things we discussed in the podcast: Book which inspired Roaman: Conversations With God (https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789) Roaman's website, say hi: ROAMANMUSIC.COM (http://roamanmusic.com/) Check the video for Roaman's phenomenal new song, Spirit on Our Side (https://www.youtube.com/watch?v=QoRvcXdEUK8) . PLEDGE TO ROAMAN NOW ON PATREON (http://patreon.com/roamanmusic) ! I'm so frickin' excited to hear what you think about this, so please do be in touch! Comment below, send me messages, fly me a carrier pigeon, whatever works for you, just get in touch!!!! To all my current patrons (http://patreon.com/natemaingard) : you are the honey in my tea, the dates in my smoothie, the fuel in my tank and I love you all, like, LANK (south african slang for LOTS). THANK YOUUUUU!!! Finally, SHARE THE HECK OUT OF THIS!!!! More coming soon..... PS: if you're reading this and are not yet a patron, please consider pledging now to support my art (http://patreon.com/natemaingard) , I am 100% reliant on the generosity of you, my global community. It all adds up, your input matters. Thank you, beautiful human! Support this podcast
See more

This is my first public podcast, wahey (the first EVER one is https://www.patreon.com/posts/my-first-ever-8334152 (right here))!
I’m so excited to share this with you, featuring a laughter-filled, depth-exploring and musical conversation between myself and one of my best friends, a man called Roaman.
We cover religion, art, activism, war and more…and even listen to a few of Roaman’s stunningly catchy, meaningful and bouncy songs.
If you enjoy this podcast then please do http://patreon.com/natemaingard (become a patron), and also http://patreon.com/roamanmusic (support Roaman), cos he’s the bomb!
Note to current patrons: you can subscribe to this podcast in your usual podcast player (I use https://www.shiftyjelly.com/pocketcasts/ (Pocket Casts)). To do so, go to http://patreon.com/natemaingard (patreon.com/natemaingard )when logged in and copy the Audio RSS link in the top right, then paste it into your podcast player of choice! I’ll be sharing both public and special patron-only podcasts with y’all !
 Links to things we discussed in the podcast:
Book which inspired Roaman: https://www.amazon.com/Conversations-God-Uncommon-Dialogue-Book/dp/0399142789 (Conversations With God)
Roaman’s website, say hi: http://roamanmusic.com/ (ROAMANMUSIC.COM)
Check the video for Roaman’s phenomenal new song, https://www.youtube.com/watch?v=QoRvcXdEUK8 (Spirit on Our Side).
http://patreon.com/roamanmusic (PLEDGE TO ROAMAN NOW ON PATREON)!
I’m so frickin’ excited to hear what you think about this, so please do be in touch!
Comment below, send me messages, fly me a carrier pigeon, whatever works for you, just get in touch!!!!
To http://patreon.com/natemaingard (all my current patrons): you are the honey in my tea, the dates in my smoothie, the fuel in my tank and I love you all, like, LANK (south african slang for LOTS). THANK YOUUUUU!!!
Finally, SHARE THE HECK OUT OF THIS!!!!
More coming soon…..
PS: if you’re reading this and are not yet a patron, please consider http://patreon.com/natemaingard (pledging now to support my art), I am 100% reliant on the generosity of you, my global community. It all adds up, your input matters. Thank you, beautiful human!
Support this podcast

See more
5.0
Total: 1
KH
Kellie Harper
Dec 26, 2019

Authenticity is hard to come by and a treasure when found, so join Nate Maingard (troubadour, lyric-poet, truth-speaker and unintentional philosopher) and guests as they explore uplifting, vulnerable and enlightening conversations, music and journals, sharing life with infectious lightness, raw depth, cheeky humour and awe-filled curiosity. If you love authenticity, don’t fit the mould, want to experience more joy or are someone who loves to go beyond the surface, then this is for you!

Previous guests include The Holistic Psychologist (Dr Nicole), porn star Lily Labeau, singer-songwriter Sam Garrett and many more.

Show-notes at https://nakedwithnate.com