2872 episodes

Good Life Project

Wondery Education
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Jul 26, 2021

Mental Health | Leading Voices

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This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships. Work. Physical and mental health. It’s tested nearly every system, thought, belief, tool, practice and resource we rely on to find peace, ease, solace, hope, resilience, and grace. Over the years, we’ve had the great fortune to be able to sit down with many leading voices and innovators in the world of mental health, to learn from their lives, their stories, their experience and expertise. And, today, we’re sharing insight from four of those visionaries: Dr. Nzinga Harrison, Terri Cole, Lori Gottlieb, & Dr. Joy Harden Bradford.

I hope you’ll enjoy this exploration of mental health from different lenses valuable and maybe it’ll plant a seed that opens you to exploring and being more intentional and proactive in your own pursuit of wellbeing.

You can find Dr. Nzinga Harrison at: Website | In Recovery Podcast

You can find Terri Cole at: Website | The Terri Cole Show

You can find Lori Gottlieb at: Website | Dear Therapist Podcast

You can find Dr. Joy Harden Bradford at: Website | Therapy for Black Girls Podcast

If you LOVED this episode:

You’ll also love the full-length conversations we had with Dr. Nzinga Harrison, Terri Cole, Lori Gottlieb, Dr. Joy Harden Bradford.

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Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Special offers, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

OUAI: Get healthy hair & soft skin with our nourishing formulas; free shipping over $50. Simple routines & real solutions for real people by Jen Atkin. Cruelty-free. So when you’re ready to undo some damage, hit the reset button with the OUAI Detox Shampoo. Go to theouai.com and use code GOODLIFE to get 15% off your entire purchase.

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A member of the iconic Destiny’s Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams lived a life people dreamed of. Yet, on the inside, things were not as they seemed. Living under the weight of depression and anxiety, Michelle hid the darkness that had been with her since her teens. The blend of pressure to perform and millions of eyes on her every move only deepened the level of suffering, and the feeling that she had to keep her experience silent. 

When Destiny’s Child came to an end, it caught her by surprise. She questioned her identity, career, and worth, and no longer had the singular focus – the group – to distract her from addressing her mental health. After years of navigating a range of professional projects, Michelle eventually found herself in the perfect storm of depression, anxiety, and anger that led her to seek help in a residential program. But that was just the first crashing wave. A tenuous relationship with her fiance crumbled under the bright lights of a reality show that, as she shares, never should have happened. She was devastated, felt abandoned, publicly judged, and inhabiting a world that felt like it no longer fit or supported her. Michelle had what she describes as a psychotic break or complete breakdown. 

That moment, and the suffering that led to it, opened a window of profound reckoning, self-examination, intense therapy, and a renewed sense of faith and devotion that fueled her path slowly back to wellbeing, a journey she shared in her moving memoir, Checking In (https://amzn.to/3hScMQa). And, she’s the first to share, there’s still a lot of work left to do, but she also very transparent about the moments along the way, with the hope that her story might help others.

We talk about it all, in a wide-ranging, vulnerable and open conversation.

You can find Michelle at:

Website : https://www.thomasnelson.com/p/checking-in/

Instagram : https://www.instagram.com/michellewilliams/

If you LOVED this episode:

You’ll also love the conversations we had with Grammy-winning singer, Lisa Fischer, about her life in music and the effect that proximity to mega-stardom has had on her, beyond her own personal taste of fame : https://pod.link/goodlifeproject/episode/148982c8b5c85a63948f03572f29be1e

Check out our offerings & partners: 

Parachute: Premium quality sheets, towels, robes and more. Like nothing you’ve ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

Wordtune: Powered by deep AI technology, Wordtune helps you rephrase your sentences to say exactly what you mean through clear, compelling, and authentic writing. Try Wordtune for free at wordtune.com/GOODLIFE.

Upstart: Upstart’s lending platform provides direct-to-consumer personal loans from $1,000 to $50,000 and automated borrowing technology for banks and credit unions. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GOODLIFE. Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jul 19, 2021

Ron Friedman, Ph.D. | The Truth About Greatness

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Want to be great at something you love? Don’t follow the age-old tropes. For decades, we’ve been told that, in order to become truly great at anything, we need to devote ourselves to thousands of hours of deliberate practice or have mad talent. Even better if you have both. But, what if that was a lie? Or, at least not the full picture? What if there was a third path that was actually the secret to greatness for many of the world’s top performers across nearly every domain? 

According to today’s guest, Ron Friedman, there is. Ron is an award-winning social psychologist who specializes in human motivation. In his latest book, Decoding Greatness (https://amzn.to/2UPM2a6), he breaks down the counterintuitive strategies the world’s highest performers take to achieve excellence. He was inspired to write it by research on pattern recognition, skill acquisition, and creative genius, as well as a personal fascination with creators, entrepreneurs, and athletes who accomplish things that almost no one else can.

You can find Ron at:

Website : https://www.ronfriedmanphd.com/

If you LOVED this episode:

You’ll also love the conversation we had with Anders Ericcson, also known as the father of world-class performance, excellence and expertise and the person whose research is often misquoted as the basis for the famed 10,000-hour rule : https://www.goodlifeproject.com/podcast/anders-ericsson/

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Fiverr: Fiverr connects businesses with freelancers offering digital services in 300+ categories. Collaborating online hasn’t been this easy since…ever. And right now, you can sign up for Fiverr Business absolutely FREE for the first year and save 10% on your purchase with promo code GOODLIFE when you go to Fiverr.com/business

Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Special offers, for a limited time. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jul 15, 2021

Gary Kemp | Life Beyond Spandau Ballet

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If I said the words, “I know this much is true,” a certain generation of humans would immediately start humming along with the lyric and the unforgettable melody from the iconic Spandau Ballet song, simply titled True. As the songwriter and guitarist for ‘80s music phenom, Gary Kemp wrote True, along with 23 hit singles, and the band’s androgynous, glam look changed the culture of music in a way that wouldn’t be truly understood for year. He later worked with everyone from Nelly to Lloyd and the Black Eyed Peas, wrote music that’s appeared on TV shows worldwide, including Spin City, the Simpsons and Ugly Betty a well as Hollywood blockbusters like the Wedding Singer, Charlie’s Angels, 50 First Dates, and Sky High.

When Spandau’s opening run came to close in the early 90s, Gary then followed a parallel muse into acting, appearing in the hit British gangster movie, the Krays, and then in Hollywood movies like the Bodyguard, and Quentin Tarantino’s, Killing Zoe. He also made his theatrical debut in the London West End production of Art. 

Gary began touring again with Saucerful of Secrets, alongside Pink Floyd drummer, Nick Mason, and bassist, Guy Pratt, rekindling a desire to be back in the studio writing and recording an album he produced during the pandemic called INSOLO, which is a deeply reflective look at his life, love and work.

You can find Gary at:

Website : http://smarturl.it/INSOLOgk

Instagram : https://www.instagram.com/garyjkemp/

If you LOVED this episode:

You’ll also love the conversation we had with music icon, Ben Folds, about music, creativity and the power of nonconformity : https://pod.link/goodlifeproject/episode/e4c6ed32b87354e9fe5773e88892207d

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Hooked on Phonics: Hooked on Phonics App lessons keep kids excited to build new reading skills. Get Started. Practice Packs bring hands-on learning home, at your child’s pace! Give your child the confidence that reading brings with Hooked On Phonics. Visit hookedonphonics.com/goodlife and receive your first month for just $1.

Tommy John: We fixed underwear. Smart design and fabrics mean no more pulling at your pant line. Get comfortable with yourself. No Adjustment Needed. And right now you’ll get 20% OFF your first order at TommyJohn.com/GOODLIFE.

My new book, Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive is now available for pre-order at https://sparketype.com/book/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jul 12, 2021

Elaine Aron, PhD | Highly Sensitive People

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If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a bit when that happen, you’ll be deeply moved by the work of today’s guest, Dr. Elaine Aron. She first identified high sensitivity as a distinct character trait more than 25 years ago, introducing the term “Highly Sensitive Person” to describe someone who is easily overwhelmed by strong sensory input, subtleties in environment and other people’s moods, and deeply feels pressures and overstimulation. Since its publication in 1995, her preeminent book on the subject, The Highly Sensitive Person, has gone on to become an international bestseller translated into 30 languages. She is also the author of The Highly Sensitive Parent, and many others. 

Credited for first recognizing high sensitivity as an innate trait and pioneering the study of HSPs since 1990, she has established the Foundation for the Study of Highly Sensitive Persons and has published numerous scientific articles on sensitivity in the leading journals in her field.

Turns out, today’s conversation, was also personal, because in many ways, I am a highly sensitive person. But, I also discovered so much more about the way I move through the world, how this trait relates to introversion and extroversion – very surprising – and how you can be both highly sensitive, while also being high-sensation, which I’d never heard before. 

You can find Elaine at:

Website : https://hsperson.com/

If you LOVED this episode:

You’ll also love the conversations we had with Susan Cain, the author of Quiet, about the power of introverts : https://podcasts.apple.com/us/podcast/susan-cain-introverts-power-and-the-quiet-revolution/id647826736?i=1000380458433

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Sunday Lawn Care: Sunday takes the guesswork out of a healthy lawn with our Smart Lawn Plan subscription. With ingredients like seaweed and molasses, Sunday lawns are made for people, pets, and the planet. Visit GetSunday.com/GOODLIFE to get $20 off your custom lawn plan at checkout!

Talkspace: Online Counseling Via Text, Audio, Or Video Messaging. At Any Time, From Anywhere. Get $100 off of your first month with Talkspace. To match with a licensed therapist today, go to Talkspace.com or download the app. Make sure to use the code GOODLIFE to get $100 off of your first month and show your support for the show.

Upstart: Upstart’s lending platform provides direct-to-consumer personal loans from $1,000 to $50,000 and automated borrowing technology for banks and credit unions. Find out how Upstart can lower your monthly payments today when you go to Upstart.com/GOODLIFE. Loan amounts will be determined based on your credit, income, and certain other information provided in your loan application.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jul 08, 2021

Ocean Vuong | On Earth We’re Briefly Gorgeous

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A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the globe, then dropped into a world that was simultaneously a source of renewal and safety, while also delivering a daily dose of profound othering. The English language came slowly to Ocean, struggling to read at the age of 11. But, over time, his deep curiosity and sense of observation led to a love of language that grabbed hold and never let go. 

In 2016, he released a critically acclaimed poetry collection Night Sky that dazzled the literary world. His gorgeously written and deeply stirring first novel, On Earth We’re Briefly Gorgeous (https://amzn.to/3htad7j), which became an instant New York Times bestseller, draws largely on his experience growing up in Hartford, Connecticut with a mom who shared a complex love in a community he seemed perpetually estranged from. A recipient of the 2019 MacArthur “Genius” Grant, Ocean is also the winner of the Whiting Award and the T.S. Eliot Prize. His writings have been featured in The Atlantic, Harper’s Magazine, The Nation, The New Republic, The New Yorker, and The New York Times. 

You can find Ocean at:

Website : https://www.oceanvuong.com/

Instagram : https://www.instagram.com/ocean_vuong/

If you LOVED this episode:

You’ll also love the conversations we had with Axel Mansoor about the experience of being a third culture kid and how he found an outlet in music : https://pod.link/goodlifeproject/episode/3bd82ee46ef2d24985dfd3f9d7ffa52f

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Everlane: Shop Everlane for the most beautiful essentials, at the best factories, without traditional markups. Go to everlane.com/goodlife and sign up for 10% off your first order plus free shipping. And get easy returns within 30 days of your ship date.

Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Jul 05, 2021

Dallas Graham | The Story of a Lifetime

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Dallas Graham never planned to help kids tell their life stories. A fiercely creative and compassionate Salt Lake City graphic designer, poet, and writer, he’s worked on a wide variety of projects over the years. But, his experience of one particular moment, family and child, would change everything. Setting him down a path to blend everything he’d learned about writing, poetry, and design with his deep love of kids and story to create an offering and an experience that would change so many lives. As the publisher and executive director of the Red Fred Project, Dallas is currently creating life legacies, in the form of books written and created by kids as a way to help them share their stories, ideas, and lens on the world at a moment of an otherwise profound challenge. After seven years of this life-altering work, his belief has strengthened in this idea: “We are producing the greatest stories ever told.” 

You can find Dallas at:

Website : http://redfredproject.com/

Instagram : https://www.instagram.com/redfredproject/

If you LOVED this episode:

You’ll also love the conversations we had with Mitch Albom about his love of story and service : https://tinyurl.com/GLP-Mitch

Check out our offerings & partners: 

Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.

Parachute: Premium quality sheets, towels, robes and more. Like nothing you’ve ever felt. Make staying in more comfortable with our modern home collections. Responsibly manufactured. Visit ParachuteHome.com/GOODLIFE for free shipping and returns on Parachute’s very comfortable home essentials.

Lovevery: Award-winning, Montessori-inspired toys and subscription boxes for babies and toddlers. Designed by child development experts and sustainably made. Take the guesswork out of your child’s play. Choose Lovevery today and get free shipping when you sign up to receive your Play Kits at Lovevery.com/GOODLIFE

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Glennon Doyle is an activist and founder and president of Together Rising an all-women-led foundation that has revolutionized grassroots philanthropy – raising over $30 million for women, families, and children in crisis. She is also the author of the #1 New York Times bestseller Untamed (https://amzn.to/3hmqKIX), a Reese’s Book Club selection, which has sold over two million copies, and the #1 New York Times bestseller Love Warrior (https://amzn.to/3gVTXvd), an Oprah’s Book Club selection, as well as the New York Times bestseller Carry On, Warrior (https://amzn.to/3jdGG2w). And she’s also launched and now co-hosts, along with her sister, the fantastic We Can Do Hard Things podcast (https://pod.link/1564530722). So excited to share this Best Of conversation at a moment in time where we’re all being called to dig deeper and step more fully into our personal and collective truths.

You can find Glennon Doyle at:

Website : https://momastery.com/blog/

Instagram : https://www.instagram.com/glennondoyle

We Can Do Hard Things : https://pod.link/1564530722

If you LOVED this episode:

You’ll also love the conversations we had with Elizabeth Gilbert about love, loss, creativity and the freedom to be exactly who you need to be : https://tinyurl.com/GLP-LizG

Check out our offerings & partners: 

Sleep Number: Adjustable firmness, comfort and support on each side. Proven quality sleep is life-changing sleep. Discover proven quality sleep. Save $1,000 on the NEW Sleep Number® 360 Special Edition smart bed during the Memorial Day Sale. Only at Sleep Number stores or sleepnumber.com/GOODLIFE

Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Get started on your Peloton journey. Go to onepeloton.com to learn more.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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What does it mean to live a good life? What’s the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.