594 episodes

Mind Love

Melissa Monte | Mindset Mentor Health & Fitness
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Nov 24, 2020

The Hidden Keys to Motivation • 157

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Do you feel like you’re just not a motivated person? 
Maybe you’ve never been very motivated. Or maybe, there was a time you felt motivated but you just can’t figure out how to tap into that again.

What if motivation is not one-size-fits all, and we just haven’t yet figured out our unique motivation code?

That’s what we’re talking about today. Our guest is Todd Henry, author of Motivation Code among other brilliant books. he helps people access their brilliance through speaking, writing and his company Accidental Creative. 

His book motivation code isn’t just his own anecdotal findings. He draws on decades of research and interviews with over 100,000 people and his conclusions change what we know about how to motivate ourselves and others.

in fact, that there are twenty-seven “motivational themes”, each with its own unique DNA.

We will learn: 

Why motivation often feels elusive and unreliable

How to uncover the our top motivation themes

The shadow sides of our motivations and how to combat them

Show Notes: mindlove.com/157
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We will learn:

What does it mean to really hear someone or be deeply heard

5 Simple steps to increase high quality communication and create deeper, meaningful connections

How to use social media to connect on a deeper level

We are more connected than we’ve ever been, but for some reason, we’re more divided than we’ve ever been. There’s also more people on earth than there’s ever been before, but somehow, we’re lonelier than we’ve ever been.

How do we come back to connection? What are we missing?

I think we’re all so busy broadcasting our opinions and perfectly curating our images online that we don’t really get to know people or let people get to know us… and I mean the real us, not the Instagram versions of us.

But here’s the thing… just like with everything else in life, that change starts with you. And me.

To be the kind of listeners that cultivate deep and meaningful connections, we have to know how right?

So that’s what we’re talking about today.

Our guest is Terri Lonowski, She has a Masters in educational psychology, and she’s the founder of Soulful Listening.

Through her own loneliness journey, she began to study what it meant to really deeply listen and why this skill is so fundamental to every human. She found that through 5 easy repeatable steps we could ease feelings of loneliness, create fulfilling connections, and begin to break free from our own limitations.

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We will learn:

How to tap into your creative brain to achieve more success

How to flex your 3 core neuro-muscles

A simple technique to eliminate stress, anxiety, self-doubt and fear 

The most frustrating complex but frustrating tool we have is our brains.

How do we make sure that we’re always building up our brains so that we can find more and more success throughout our lives… instead of just slowly tearing ourselves down?

As we have life experiences, we create mental and emotional blocks that can prevent us from doing things like taking risks, or trusting people, or even taking action on things that matter at all.

Our beliefs about ourselves and the world are the biggest drivers of behavior.

Similarly to how we work out our muscles to keep them strong and feed out bodies to keep it nourished, we have to give the same kind of love and attention to our brain and mental processes.

So that’s what we’re talking about today.

Our guest is John Assaraf. He’s one of the leading mindset and behavioral experts in the world. He’s been on shows like Larry King Live, Anderson Cooper and The Ellen DeGeneres Show. 

He’s been featured in 10 movies, including “The Secret” and “Quest for Success” with Richard Branson and the Dalai Lama.  

And he’s going to teach us how to actually enhance the functioning of your brain in ways that will help you to master your thoughts and emotions so that you can achieve any goal you desire.

Show Notes: mindlove.com/156
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Nov 13, 2020

How to Speak with Influence • PREVIEW

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We will learn: 

How to clarify ideas and make them stand out

Work through fear and replace with techniques that give the presenter confidence in themselves

How to maintain present moment awareness to communicate confidently

Did you know that human’s number one fear is public speaking? Even over death.

Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can be speaking in front of your team at work, or leading a Zoom call.

What are you missing out on in your life by not having the confidence to communicate well? 

What could you gain, or what could you become if you were the type of person who could clearly and concisely speak in a way that people relate to, or even in a way that influences?

Well today, you’re taking the first step toward finding your voice.

Our guest is Billie Shepard. She’s been a presentation coach, professional actor and acting coach for four decades. She has appeared in regional theater productions, TV series and national commercials. She trains corporate execs and professionals into influential presenters and communicators. And she recently published The Billie Shepard Presentation Method; the culmination of her acting and teaching careers and her extensive educational research.

And today she’s going to give us some insider tips into how to communicate confidently and with influence.

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We will learn: 

How to clarify ideas and make them stand out

Work through fear and replace with techniques that give the presenter confidence in themselves

How to maintain present moment awareness to communicate confidently

Did you know that human’s number one fear is public speaking? Even over death.

Public speaking isn’t just reserved for a stage and a full conference hall. Public speaking can be speaking in front of your team at work, or leading a Zoom call.

What are you missing out on in your life by not having the confidence to communicate well? 

What could you gain, or what could you become if you were the type of person who could clearly and concisely speak in a way that people relate to, or even in a way that influences?

Well today, you’re taking the first step toward finding your voice.

Our guest is Billie Shepard. She’s been a presentation coach, professional actor and acting coach for four decades. She has appeared in regional theater productions, TV series and national commercials. She trains corporate execs and professionals into influential presenters and communicators. And she recently published The Billie Shepard Presentation Method; the culmination of her acting and teaching careers and her extensive educational research.

And today she’s going to give us some insider tips into how to communicate confidently and with influence.

Sign up for Mind Love Premium here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

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Nov 10, 2020

Post Betrayal Syndrome • 155

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We will learn: 

How do we know if we haven’t healed from a betrayal

The 5 stages of betrayal – including emotions and mental symptoms

A 4 step process to start to trust again

This episode has an accompanying worksheet for MEMBERS ONLY. Log into your Membership Nook to access.

What is it about betrayal that feels so much more personal than other kinds of pain? Why is it that betrayal hurts so badly? Why does it feel so unexpected even when often there were plenty of warning signs? And most importantly, what do we do afterward?

Betrayals shatter our worldview, whether coming from a boyfriend or a friend or a family member, it cuts deep. And because of this there are some serious repercussions if we don’t learn to deal with it. 

Betrayals can cause us to callous over so we don’t feel that kind of pain again, but in doing so, we also harden ourselves to love and intimacy and those Sex in the City kinda besties.

And if we let that happen, the betrayer wins.

That’s what we’re talking about today.

Our guest is Dr. Debi Silber. She’s the founder of the Post Betrayal Transformation Institute and she’s a holistic psychologist, a health, mindset and personal development expert, the author of the book: Trust Again: Overcoming Betrayal and Regaining Health, Confidence and Happiness. 

She also has a recent PhD study on how we experience betrayal which made 3 groundbreaking discoveries that changes how long it takes to heal. 

Show Notes: mindlove.com/155
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We will learn:

How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body 

The often-overlooked link between your gut health and being able to listen to your intuition 

Why enforcing boundaries has more impact on our physical health than we realize 

Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseases.

Yet we have all this stress living in our bodies, but did you know that we store it in our gut? There’s a really strong connection between the gut and the brain.

So trauma and stress cause gut issues which can then cause even more mental imbalances like anxiety and depression.

Do you see how everything is connected?

Well today we’re talking about what to do about it.

Our guest is Victoria Albina. She is a Certified Life Coach and Breathwork Meditation Guide. She is also a Family Nurse Practitioner, has a Masters degree in Public Health and has over 20 years experience in health and wellness.

She’s going to help us realize that we are our own best healers.

Sign up for Mind Love Premium here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

See more

We will learn:

How trauma can spark chronic gut symptoms, and a scientific explanation of how unresolved trauma lives in the body 

The often-overlooked link between your gut health and being able to listen to your intuition 

Why enforcing boundaries has more impact on our physical health than we realize 

Stress has been recognized as the number one proxy killer disease today. The American Medical Association has said that stress is the basic cause for more than 60% of all human illnesses and diseases.

Yet we have all this stress living in our bodies, but did you know that we store it in our gut? There’s a really strong connection between the gut and the brain.

So trauma and stress cause gut issues which can then cause even more mental imbalances like anxiety and depression.

Do you see how everything is connected?

Well today we’re talking about what to do about it.

Our guest is Victoria Albina. She is a Certified Life Coach and Breathwork Meditation Guide. She is also a Family Nurse Practitioner, has a Masters degree in Public Health and has over 20 years experience in health and wellness.

She’s going to help us realize that we are our own best healers.

Sign up for Mind Love Premium here.
Learn more about your ad choices. Visit megaphone.fm/adchoices

See more
5.0
Total: 2
MM
Maverick Michael
Dec 18, 2019

I never understood the podcast hype until Mind Love. Thank you for all you do.

MM
Melissa Monte
Dec 17, 2019

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.