1258 episodes

Mind Love

Melissa Monte | Mindset Mentor Health & Fitness
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Episodic
Jun 11, 2021

Sugar Addiction and Your Brain • X44

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We will learn:
How binge eating and sugar addiction are related 
The long-term risks of sugar addiction
How to start physically and emotionally detoxing

Everything is connected right?

 

Our bodies can be in peak physical condition, but if our minds and spirit are depleted or low, we can’t show up in our lives as our best selves.

 

In the same way, if our bodies are weak, we can’t think as clearly or radiate as brightly as we came to this life to do.

 

Each pillar of our being impacts the others either putting out or fanning our flame.

 

Which is why it makes sense that today we’re talking about sugar addiction. It seems like just a health issue, but it also affects our brains and our mindsets.

 

So today we’re going deep into the real effects of sugar.

Our guest is Michael Collins, founder of SugarAddiction.com and Quit Sugar Summit, and author of the Best Selling Book The Last Resort Sugar Detox Guide.

 

Links from the episode:

 
Show Notes:https://mindlove.com/x44
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

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Jun 08, 2021

You Are Always Creating • 185

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We will learn:
The difference between your inner voice and channeling spirit…
How thoughts expand our universe
How to create from an energy that will empower our lives

Have you ever experienced something that just made life feel magical? It doesn’t have to be something huge… maybe it’s just a bunch of little things where you’re like “okay this can’t be a coincidence.”

These are the feelings that indicate to you that you are on your path. When you are open and in the receiving mode, you allow your higher being to guide you in manifesting your deepest desires. 

And the way your higher being speaks to you is through all those little signs that are just too on-point to be coincidence. 

But have you ever struggled to differentiate between your inner voice (which tends to draw upon fears and past experiences), and the voice of your higher being? That’s what we’re talking about today. 

Our guest is Erin Werley. She has been channeling her higher self, God/Source, called “I Am”, since 2011. Her book, One Truth, One Law is the guidebook to understanding oneness, manifestation and the Universe. Erin’s life purpose is to help you shortcut your awakening process so you experience all the joy that is possible in your life, right now.

 

Links from the episode:
Show Notes:https://mindlove.com/185
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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Jun 04, 2021

Practical Tips for Intuitive Dating • X43

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We will learn:
3 C’s of a great dating profile
How to pre-screen dates to weed out those that aren’t a fit
How to connect to your intuition to guide you to your perfect match

 

Dating can be hard. And time consuming. And now with dating apps giving us more options than ever, it can be really overwhelming. 

 

We try to rely on our intuition to guide us in spending time with the right people, but that’s where it gets even more complicated. 

 

In love matters, it can be difficult to decode the signals from our bodies because of that spark we feel, or the chemistry you feel between you and the other person.  

 

Well that’s what we’re talking about today. Our  guest is Damona Hoffman, dating coach, TV personality, and psychic-medium. She is also the Dating Expert of The Drew Barrymore Show, and the new spokesperson for OkCupid. 

 

Damona has a really unique approach of actionable and practical tips, but also guidance to using intuition for deeper insights.

 

Links from the episode:
Show Notes:https://mindlove.com/x43
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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Jun 01, 2021

The 4 Elements of Your Personality • 184

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We will learn:
How the four elements relate to us and why it’s important we understand them
How to identify which element we’re missing and how to bring it back into balance
How to discern between your ego and the wise observer

 

You already know the four elements: earth, water, air and fire. But what you may not know is how they relate to your personality, and more importantly your pain. These four elements make up every person. 

 

But for each of us, there’s one element that’s our weakest point. This is what our guest calls “the missing element” or the Observer which is, “the part of you that can stand outside of judgment and see yourself with a more wise and compassionate approach, much like our elders did.”

 

Understanding the Observer is critical to our own self-awareness. It’s what allows us to move beyond our personal drama to find our real purpose in the world, a world that needs our service now more than ever.

 

So now the question is, how do  we find our own missing element? Well that’s what we’re talking about today. Our guest is Debra Silverman.

 

She not only has a masters degree in clinical psychology, she is also a highly acclaimed astrologer. She has developed a unique psychological-spiritual model, combining her expertise in Esoteric (soul-centered) Astrology with her extensive education in Psychology to help people who are going through major life changes

 

And Over the past 40 years of professional experience and private practice, she has specialized in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements: water, air, earth, and fire.

 

Links from the episode:
Show Notes:https://mindlove.com/184
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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We will learn:
A way of being that is calm, decisive, and harmonious
How to stop being drunk on your own thoughts and words
The 3 pillars of Myung Sung

 

With the way our world is, it’s almost impossible not to develop layers and layers of false beliefs. Beliefs that keep us small and out of our divine power.

 

That’s why meditation is so helpful, because it gives us quiet time away from all the noise to find our center. The problem is, we tend to have endless excuses to stay in the chaos.

 

Thankfully, we can bring that same energy that we cultivate in a quiet meditation into every moment of our lives so that we live with a little more mindfulness.

 

But how do we do this? Well that’s what we’re talking about today.

 

Our guest is Dr. Jenelle Kim, Founder, and formulator for JBK Wellness Labs, and Author. She is a highly successful formulator, doctor of Chinese medicine, and Master Herbalist, and her expertise in health stems from her extensive knowledge in herbal medicine.

 

Links from the episode:

 
Show Notes:https://mindlove.com/x42
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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May 25, 2021

The 3 Parts to Purpose

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We will learn:
The 3 parts to purpose 
Why your purpose is not one specific job or career
How to move past blocks, fears, old stories and negativity so you can always move forward

Do you wake up excited to contribute to the world? Do you feel super confident that what you’re doing with your life right now is a perfect fit for you AND just what the world needs?

Or do you feel overwhelmed and stressed and like just another hamster caught in the never-ending wheel. 

You came here to FEEL a certain way. You came here to live your life in a way that makes you feel most alive, vibrant, and enthusiastic.

So how do we start to find our purpose in life? Do we all even have one?
That’s what we’re talking about today. 

Our guest is Carin Rockind, positive psychology expert, powerful motivational speaker, and coach. She empowers people to pursue their dreams and bring their best selves to work and life.

Links from the episode:

 
Show Notes:https://mindlove.com/183
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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May 18, 2021

Mediumship and Afterlife Connections

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We will learn:
How to deepen your connection with the spiritual world
The difference between evidence and messages in mediumship
What we should expect in the afterlife

 

We are all energy right? And energy never dies.

 

The First Law of Thermodynamics states that energy is always conserved, it cannot be created or destroyed.

 

So the total amount of energy and matter in the Universe remains constant, it just changes from one form to another. 

 

So if that’s the case, what happens to our energy when our bodies die? If it transforms, what form does it take and where does it go?

 

That’s what we’re talking about today. 

 

Our guest today is Suzanne Giesemann. She’s known as the messenger of hope—She’s a mystic, metaphysical teacher, and medium and she helps people understand WHO they are and WHY they’re here. 

 

Whether in her books, her classes and workshops, her weekly radio show, or her one-on-one sessions, Suzanne provides stunning evidence of life after death.

Links from the episode:

 
Show Notes:https://mindlove.com/182
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

See omnystudio.com/listener for privacy information.

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We will learn:
How our bodies are perceptive to self-healing desires
How to find the guidance to let go of self-imposed control
Positive effects of chanting on neurological pathways on the brain and the hypothalamus 

 

Whenever I’m being pulled in all the directions, I’m reminded to focus on my center. To find the stillness in the midst of the chaos.

For me, that looks like yoga and meditation. Yoga helps me to find my inner strength. It helps me connect to my breath – my life force – even when I’m struggling. Meditation helps me find my calm even when my world is anything but calm.

And that brings me to kundalini. I can’t tell you how many times I’ve been told the amazing benefits of kundalini meditation, yoga and breathwork. More people seem to have credited their spiritual awakening to kundalini than anything else I’ve heard. 

With most people it seems to be a slower process, one nugget at a time, and often when they’re processing some sort of hardship.

But with kundalini, people have stories of spontaneous awakenings or feelings of moving through dimensions.…and that alone is enough to get me on board.

So today we’re talking about all of that. Our guest is Madhur-Nain Webster, practitioner of Kundalini Yoga, licensed Marriage and Family Therapist, and author of The Stressless Brain.

 

Links from the episode:
Show Notes:https://mindlove.com/x40
Sign up for The Morning Mind Love for short daily notes from your highest self: https://mindlove.com/morning
Get Mind Love Premium for exclusive ad-free episodes and monthly meditations: https://mindlove.com/premium

 

See omnystudio.com/listener for privacy information.

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5.0
Total: 2
MM
Maverick Michael
Dec 18, 2019

I never understood the podcast hype until Mind Love. Thank you for all you do.

MM
Melissa Monte
Dec 17, 2019

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.