375 episodes

Mind Love

Melissa Monte | Mindset Mentor Health & Fitness
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Episodic
Jun 02, 2020

Boundaries • 133

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Today we’re talking about boundaries. Creating clear boundaries can help you become happier, get more done, understand yourself better and even garner more respect.

We all deal with boundary issues though, especially empaths. It sucks disappointing other people. But it’s really difficult to create a life you love when you’re always living for other people.

You need time and space to first, figure out who you are… identify your passions, outline your goals, and then you need time and space to actually do those dreams.

So today we’re going to learn boundaries and all that it takes to put them in place in our lives.

Dr. John Townsend is a business consultant, leadership coach and psychologist. He has written or co-written 30 books, selling 10 million copies, including the New York times best-seller Boundaries series, Leadership Beyond Reason and Handling Difficult People.

He’s will help us understand when to say yes and how to say no.

We will learn:

The 3 skills needed to create effective boundaries

How to deal if someone is upset by your boundaries

How to release guilt about putting them in place

Show Notes: mindlove.com/133
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May 26, 2020

Making the Most of Your Life Lessons • 132

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We are living through a unique experience with its own unique lessons. It can be really tough, and we might have a tendency to try to numb some of it out. But the more you show up for your pain, and take a good honest look at what you’re going through, the more in touch you’ll be with your own knowing.

Today’s interview is really fitting because we’re going to be talking about finding your lessons. Many of us don’t give ourselves the space for introspection, or we don’t acknowledge our feelings or we look to other people to validate those feelings or compare.

So our guest today is Rob Dial. Rob is the host of a Top 100 iTunes podcast, The Mindset Mentor, with 2 million downloads per month. He has an organically grown his social media following to over 2 million people, and garnered over 1 billion organic viral video views. 

We will learn:

What children can teach us about emotional intelligence

How to extract lessons from every area of life.

How to stop asking permission outside yourself

Show Notes: mindlove.com/132
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Today’s episode offers a new perspective into end of life experiences, meaning what people who are nearing the their lives experience in those final weeks and months. 

It might surprise you, but It will almost certainly comfort you. Insight into what that loved one is actually experiencing. And I’ll give you a spoiler, regardless of physical proximity, regardless of being physically alone, they do not experience loneliness. In their experience, they are not dying alone at all.

So for those of you who have lost someone or even if you’re just saddened by the idea that you will inevitably lose someone, I’m hoping this episode will offer you all as much peace as it offered me.

Our guest is Dr. Christpher Kerr. He is the CEO and chief medical officer at Hospice Buffalo and author of a book called Death is But a Dream. His insight is really interesting because he also has a phD in neurobiology so he’s able to have a balance of both the scientific and spiritual perspective. And as you’ll find out, he believes the spiritual side can’t be denied.

We will learn:

How pre-death dreams offer healing for both the dying and the bereaved

Evidence for what the dying really experience in their final hours, weeks and months

How we can best connect with loved ones and help validate these experiences in their final days

Show Notes: mindlove.com/131
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May 12, 2020

Aligning Your Whole Life • 130

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Everything is connected. I’m not just speaking in the spiritual sense. I mean physically too. Our minds and bodies work together, like one big machine. And just because you’re totally slaying one area of your life, if you’re neglecting another, chances the other areas are affected.

Neglecting your bodies signals can lead to bigger health problems, money issues can lead to relationship issues, a chaotic home can mean a chaotic mind… like I said, it’s all connected.

The alignment we’re talking about today isn’t just about spirituality, or even posture, it’s about how to have a truly aligned life.

Our guest is Aaron Alexander. He is a pioneering manual therapist and movement coach with over sixteen years of professional experience with clients ranging from A-list Hollywood celebrities to professional athletes and everyone in between. 

You may recognize him from the Align Podcast where he has interviewed more than three hundred of the world’s thought leaders on physical and psychological well- being.

We will learn:

The power of self-praise 

How to incorporate play in daily activities

How to shift your environment for your goals

Show Notes: mindlove.com/130
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May 05, 2020

Past Lives for Present Healing • 129

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We will learn:

How to decipher between your imagination and your intuition

How to uncover and clear energy blocks throughout multiple lifetimes

Misconceptions about karma and the role it plays in our lives

Today we’re exploring the concept of past lives and what can be gained through understanding them. Reincarnation and the concept of past lives has existed for thousands of years.

Many people have claimed that they’ve remembered things from lifetimes before this one… and by doing so they’ve been able to heal trauma they’ve carried with them throughout multiple lifetimes.

Our guest is Stacia Synnestvedt, a spiritual teacher and intuitive healer. She’s been following her soul purpose for over 14 years (this lifetime!) now.

She helps people help deep changes within their life by seeing blocks and and empowering them with tools that are unique to a soul’s path in the present moment.

Show Notes: mindlove.com/129
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Apr 28, 2020

Leadership When We Need It Most • 128

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Right now, we are all being called to lead. It isn’t a title reserved for leaders of big companies or world leaders. 

Everyone is a leader. Or everyone can be a leader, regardless of if you have any aspirations to start a company or a community. You can also be a leader in your own life.

I’m not sure how the world will unfold by the time this episode airs. Maybe you’re still working remotely, maybe you’re just trying to keep your family peaceful while everyone’s home or maybe you’re just trying to keep yourself together. Either way, this episode if full of gold nuggets whether you’re leading a team, leading your family or just being that leader of your own life. 

Our guest is Zoë Routh. She is one of Australia’s leading experts on people stuff. She works with leaders and teams and people struggling work better together.

We will learn:

How leadership skills can help you create a more meaningful life

How to let go of control of other people and external situations 

Biohacks to have grace under pressure

Show Notes: mindlove.com/128
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Apr 21, 2020

Reparent Yourself and Fix Your Life • 127

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Most people don’t know how to properly care for themselves. If your life isn’t where you want it to be, if you’re not sure of your passion, if you feel burnt out, or you just don’t feel like you have any control over your life… this is probably you.

Sometimes this happens if you didn’t have parents that took care of you, or sometimes, you just spiral when life throws you lemons.

But here’s the thing… whether we have great parents or crappy parents, most of us still haven’t been taught how to take care of ourselves in a way that makes us feel like we’re thriving.

Healing yourself or leading an intentional life isn’t about reaching this point of enlightenment, or one thing that made all the difference. It was a series of small decisions and commitments that began to heal one wound at a time.

Regardless of your childhood situation, this episode has a ton of value, because it’s all about the little things you can do to start to build your life from the inside out, instead of the other way around.

Our guest today is Tara Schuster. She’s an author, playwright and accomplished entertainment executive, currently serving as the Vice President of Talent and Development at Comedy Central. 

We will learn:

What it means to reparent yourself

How to stop seeking approval from others

A journaling ritual to start creating your life with intention

Show notes: mindlove.com/127
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Apr 14, 2020

Raising Your Vibration • 126

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Today we’re talking about raising your vibration and we’re giving you the why and the how to do it.

The law of attraction is simple really. It’s the idea that your thoughts and beliefs and emotions create your reality.

But we humans have a tendency to make things more complicated than they need to be. We doubt simplicity.

But lately, the universe is making something very clear to me… and that message is go back to the basics: manage your thoughts and magnetize with feeling. It’s the one thing you can do such that by doing it everything else will be easier or unnecessary.

Our guest today is Michele Blood. She’s like one of the OG thought leaders in spirituality and the law of attraction. She’s worked big names like Bob Proctor and Brian Tracy. She’s written over 60 books, audiobooks, songs and even tv shows. She’s held Mystical Success events in over 16 countries

After years of meditation Michele’s Kundalini awakened and transformed her consciousness. And now she teaches other people how to live a Mystical Life and experience Divine Oneness.

We will learn:

How to music can affect our vibration

How to maintain alignment even when it feels like the world you is crumbling

How to use chaos for transformation and awakening

Show Notes: mindlove.com/126
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5.0
Total: 2
MM
Maverick Michael
Dec 18, 2019

I never understood the podcast hype until Mind Love. Thank you for all you do.

MM
Melissa Monte
Dec 17, 2019

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.