402 episodes

Mind Love

Melissa Monte | Mindset Mentor Health & Fitness
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Episodic
Sep 18, 2020

Becoming Trigger Proof • PREVIEW

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We will learn:

How even little traumas get stored in the body

Why is it necessary to deal with anxiety cognitively as well as physiologically

Useful tools for self-regulating emotions, including an easy “hack” for activating the parasympathetic nervous system

We all have triggers. No matter what’s going on in the world. Learning to manage you triggers can be incredibly helpful for a happy life.

Expecting everyone else to cater to your triggers is just not realistic, nor is it really their responsibility. Your triggers are your responsibility.

You can either go through life limiting your experience to make sure you stay in your safe little bubble, or you can start to develop some resilience.

When we start to uncover these things we realize that often the thing we think is the problem, is just a symptom that’s going to keep coming back until we figure out what’s really underneath it.

So that’s what we’re talking about today.

Our guest is Dr. Nima Rahmany. He specializes in helping people get to the ROOT CAUSE of their physical and emotional challenges. After building a successful chiropractic practice, he sold his clinic to pursue his passion for teaching and coaching professionals who are stressed, depressed, and anxious to transform and have their best year ever.

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Sep 15, 2020

Let’s Talk About Depression • 147

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We will learn:

How to give new meaning to our labels

How mental illness can actually be used as guidance

How to give yourself grace during low periods

How are you feeling? With all these changes in the world, feeling like you’re struggling is totally justified. But that doesn’t make it easier.

Maybe you have full-blown everyday depression, maybe just depressive episodes that hit you unexpectedly, or maybe even just like a dull cloud that follows you around.

Either way, it can be hard to talk about. But there’s also some really important reasons why you should talk about it. 

Getting things out of your head makes them easier to process. It helps you feel connected. It’s more common than you think. There’s growth in vulnerability. It helps others feel less alone. And most importantly, it’s healing.

So today, we’re talking about it. Our guest is John Moe. 

John Moe has had a hugely successful career. He’s has served as host of national public radio broadcasts such as Weekend America, his reporting has been on major broadcasts, he’s written for top publications like NY Times Magazine – and he’s also human. 

He suffered from depression and decided to open up the dialogue and start talking about it with other big names in a way it’s not often talked about – with humor. He now hosts the podcast The Hilarious World of Depression and has a book of the same title.
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Sep 11, 2020

Access your Knowing • PREVIEW

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We will learn:

How to unlearn control

How to decipher your knowing from your programming

Different ways to access your internal guidance system

Do you ever just get a gut feeling that something’s off? Or a nagging feeling your should do something like… call someone? Or take a different route home? 

I think we can all relate to that… but what gets a little stickier at times is calling on that sense of knowing at will.

Your knowing guides you toward all the things our souls are calling in for you. Your purpose, your person, your tribe, your hobbies…

When you start to recognize that voice and lean into it, you start feeling guided in your life. Always. It’s hard to feel lost or stuck because that voice is always with you nudging you in a new direction.

Our guest is Raquel Vasallo, the best selling author of “Spiritual Seductress, The High-Powered Women’s Guide to Devour the World through Spiritual Guidance.”

She is the pre-eminent Spiritual Advisor to female Visionaries and Leaders. She is an International Speaker, Mystic Artist and Feminine Leadership Trendsetter.
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Sep 08, 2020

Outdated Rules That Keep Us Small • 146

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We will learn: 

How the patriarchy manifests inside of everyone

5 myths we live by and how they affect every aspect of our lives

How to break free of our invisible cages

Do you ever just feel like there’s this constant pressure floating above your head? To be a good citizen or a good partner, or to be a certain kind of successful, or to fit in…

We tend to place expectations on ourselves that aren’t necessarily always our own.

Maybe you’re constantly thinking of what you should do, or you hate breaking the rules, or you feel the need to look or act a certain way in public. Or maybe you put others ahead of yourself, or you’re a perfectionist.

These tendencies negatively affect your relationships, career, and well-being. They keep you from finding your voice or getting your ideas out into the world. 

As our guest today says, “it’s the blindspot that’s zapping most of your power as a creative badass.

Today we’re talking to Majo Malfino. She’s author, designer, and women’s leadership expert. She guides women to design and share a creative dream with the world. 
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Sep 04, 2020

Cancel Culture and Trigger Warnings • PREVIEW

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How to transform trauma and victim mentality

How and why to face our triggers

How cancel culture dehumanizes us

This episode is one big trigger warning. We talk about the things that people are scared to talk about, or that people are currently being shamed to talk about or even ask questions about.

So prepare to potentially be triggered… in a good way!

Avoiding your triggers limits your experience. It puts you in an echo chamber of confirmation bias, and and it builds the self belief that you can’t handle being exposed to people, thoughts or opinions that are not your own.

It’s important to share alternative ways to handle our differences and our disagreements. I think it’s important to highlight the real repercussions of shutting people down for not adhering to one way of thinking.

Our guest is Imari. He is a life coach and keynote speaker, he takes abstract ideas and transformational concepts and delivers them in a tangible way that allows the people he works with to rewire their minds, literally changing their reality from the inside out.

Neither of us claim to have it all figured out, but I think it’s really hard to figure anything out if you’re afraid to ask questions and get vulnerable and have open dialogues.

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Sep 01, 2020

Finding the One is Bullsh*t • 145

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How to find our intimacy blindspots

How to define a relationship by your own standards

How to learn to flow and dance with life

Usually people view intimacy as either having sex, or sharing personal information. I think those are just byproducts.

I think of intimacy as deeply knowing someone, and feeling deeply known. But in order to feel deeply known, I think you have to deeply know yourself.

Knowing yourself gives you the power to choose and design your life to fit your needs and desires.
 
What if instead of spending so much time, finding the one, we spent that time finding ourselves so we could attract someone to us who loves us exactly for who we are, and who we were becoming on our terms instead of theirs?

That’s what we’re talking about today. Our guest is Allana Pratt. She a go-to authority for those who have suffered heartbreak and are ready to live unapologetically and attract an open-hearted, ideal relationship.

She’s all about helping you develop a healthy, intimate relationship with ourselves first, which naturally attracts and enhances your ideal partnerships.

Show Notes: https://mindlove.com/145
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Aug 28, 2020

Awakening Your Orgasm • PREVIEW

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Why so many women don’t experience orgasm

How to heal over stimulation

How to come to open your energy for full body orgasms

Personally, I wish we were all having MORE conversations about orgasms. Orgasms are amazing. We should all be having them, but we’re not. 

About 75 percent of all women never reach orgasm from intercourse alone — that is without the extra help of sex toys, hands or tongue. And 10 to 15 percent never climax under any circumstances.

Maybe that’s because of anatomy, I tend to think a lot of it has to do with shame. 

Maybe you’re a little shy about sex, or maybe you haven’t experienced orgasm with a partner, or ever… or maybe your sex life is just kinda mundane or unsatisfying and you have this feeling that you could open up to something more.

What if you could just let your guard down and tap into your deep sexual desire?

That’s what we’re talking about today. Our guest is Sofia Sundari. She is a tantra teacher, and author of the book Liberation into Orgasm. She also facilitates courses on sacred sexuality, helping people all over the world return to their original erotic innocence, power, and love.

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Aug 25, 2020

Boldness in Business • 144

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How to untangle the mixed messages we receive about success

How to let go of the toxic archetypes that hold us back

How to get really good at receiving

The number one thing that sets people successful apart from those who settle is the ability to work through their fear and doubt.

We are limitless beings, and we’re only held back by the way we view ourselves and by what we THINK our limitations are.

That’s why learning to push through that fear is so important because every time you succumb to the fear, you reinforce that limitation. Every time you push through it, you expand that limitation.

You build a new self belief. You prove to yourself that you’re more capable that you thought you were yesterday. That you CAN do something even though it’s scary. 

And that usually the payoff is totally worth the push.

So that’s what we’re diving into today. Our guest is Gina Devee.

She went from being a struggling psychotherapist (who lived at home with her parents) to a globetrotting entrepreneur. Now she has a multi-million dollar business all about empowering women to live life to the fullest.
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5.0
Total: 2
MM
Maverick Michael
Dec 18, 2019

I never understood the podcast hype until Mind Love. Thank you for all you do.

MM
Melissa Monte
Dec 17, 2019

Give your mind a little love today! Open your mind and expand your possibilities with an hour of mindset and self-love mentoring each week! We explore evidence-based research and raw personal stories to help you wake up to your power and lead a more intentional life. Think of it like your weekly action plan toward your highest self! Join host, Melissa Monte, for inspiring interviews into modern mindfulness techniques to level up your mind, body and soul. We explore topics like self-love, developing a positive mindset, finding your purpose, breaking negative thought cycles, reducing stress and anxiety, connecting to your intuition, finding alignment, working with energy, and more… No fluff. No BS. So let’s raise our collective conscious for the greater good… and create a badass legacy along the way. Hit subscribe for 5 karma points. Your future self will thank you. Let’s do this.