Dr. Jud Brewer is a thought leader in the field of habit change and the science of self-mastery. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in psychiatry at the School of Medicine at Brown University.
In this episode, Eric and Dr. Jud talk about his book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind and they explore something called the Habit Loop, using it to understand and heal difficult emotions like anxiety.
If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you.
To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.
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In This Interview, Dr. Jud Brewer and I discuss Habits for Healing Anxiety and…
Dr. Jud Brewer Links:
drjud.com
Instagram
Twitter
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If you enjoyed this conversation with Dr. Jud Brewer on Habits for Healing Anxiety, you might also enjoy these other episodes:
Dr. Jud Brewer on Addiction and the Craving Mind (August, 2018)
BJ Fogg on Tiny Habits
James Clear on Compounding Nature of Habits-Part 1
James Clear on Compounding Nature of Habits-Part 2
Mirabai Starr is an award-winning author of creative non-fiction and contemporary translations of sacred literature. She taught Philosophy and World Religions at the University of New Mexico-Taos for 20 years and now teaches and speaks internationally on contemplative practice and inter-spiritual dialog. Her latest book is called, WILD MERCY: Living the Fierce & Tender Wisdom of the Women Mystics.
In this episode, Eric and Mirabai explore the intersection of interspirituality and the divine feminine – specifically, as it shows up in her life and in the life of the women mystics whose stories she tells.
It’s *finally* a new year! While there’s no doubt that 2021 will have its challenges, there is so much you can do to make it a wonderful year for you on a personal level.
In This Interview, Mirabai Starr and I discuss the Divine Feminine and…
Mirabai Starr Links:
mirabaistarr.com
Facebook
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If you enjoyed this conversation with Mirabai Starr on the Divine Feminine, you might also enjoy these other episodes:
Mirabai Starr (2017)
Spirituality and Anti-racisim with Sonia Roberts
Being Heart Minded with Sarah Blondin
Sensei Koshin Paley Ellison is a Zen teacher and co-founder with his partner, Sensei Chodo Robert Campbell, of the New York Zen Center of Contemplative Care. He’s also an author, a Jungian psychotherapist, and a Certified Chaplaincy Educator.
In this episode, Koshin Paley and Eric discuss his newest book, Wholehearted: Slow Down, Help Out, Wake Up, and how we can live in such a way that we integrate all of the parts of ourselves into a loving, wholehearted being.
As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level.
In This Interview, Koshin Paley and I discuss Becoming Wholehearted and…
Koshin Paley Ellison Links:
zencare.org
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If you enjoyed this conversation with Koshin Paley Ellison on Becoming Wholehearted, you might also enjoy these other episodes:
Koshin Paley Ellison (Jan, 2017)
Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.
In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method.
In This Interview, Wim Hof and I Discuss Mind Over Matter and…
Wim Hof Links:
wimhofmethod.com
Wim Hof Breathing Exercises
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If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:
Akshay Nanavati
Ralph De La Rosa on the Mind as Your Teacher
Dr. Aziz Gazipura is a clinical psychologist and one of the worlds leading experts on social confidence. After being stuck in shyness and social anxiety himself for almost 10 years, he became determined to find a way to social freedom.
In this episode, Eric and Aziz discuss his book, On My Own Side: Transform Self Criticism And Self Doubt Into Permanent Self Worth And Confidence. They dive into the connection between our inner critic and social anxiety and talk about how to transform your inner world into one that is supportive and ultimately freeing.
In This Interview, Dr. Aziz Gazipura and I Discuss Transforming Your Inner Critic and…
Dr. Aziz Gazipura Links:
socialconfidencecenter.com
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If you enjoyed this conversation with Dr. Aziz Gazipura on Transforming Your Inner Critic, you might also enjoy these other episodes:
Dr. Ellen Hendriksen on Social Anxiety
Tara Mohr
Sonia Roberts is an educator, writer, creator, and activist. Sonia writes about racism, spirituality, parenting, and much more in her Spiritually Speaking blog. Her first book is White Ally: A Guide To Cultivating A Deeply Spiritual Anti-Racism Practice.
In this episode, Eric and Sonia explore the intersection of transformational inner work within ourselves and transformational outer work in the world, specifically when it comes to practicing anti-racism.
In This Interview, Sonia Roberts and I Discuss Spirituality and Anti-Racism and…
Sonia Roberts Links:
awakenedlovewarrior.com
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If you enjoyed this conversation with Sonia Roberts on Spirituality and Anti-Racism, you might also enjoy these other episodes:
Racial Justin with Austin Channing Brown
Healing Racism with Ruth King
Paria Hassouri is a pediatrician, writer, transgender rights activist, wife and mother of three children. Her personal essays have been published in the New York Times, Washington Post, LA Times, Huffington Post, and many more.
In this episode, Eric and Paria talk about her book, Found In Transition: A Mother’s Evolution During Her Child’s Gender Change. Her story of understanding, accepting, and ultimately supporting her daughter as a transgender girl is so honest and beautiful and inspiring.
In This Interview, Paria Hassouri and I Discuss Parenting a Transgender Child and…
Paria Hassouri Links:
pariahassouri.com
If you enjoyed this conversation with Paria Hassouri on Parenting a Transgender Child, you might also enjoy these other episodes:
Andrew Solomon
Glennon Doyle
Allyship and Activism with Jamia Wilson
Cory Allen is a writer, musician, meditation teacher, and creator of the podcast, The Astral Hustle, which focuses on how to live better with leading experts in mindfulness, neuroscience, and philosophy. Cory believes that the more we understand ourselves, the less we suffer.
In this episode, Cory and Eric discuss his book, Now Is The Way: An Unconventional Approach To Modern Mindfulness.
In This Interview, Cory Allen and I Discuss Cultivating Mindfulness and…
Cory Allen Links:
www.cory-allen.org
BLUBlox offers high-quality lenses that filter blue light, reduce glare, and combat the unhealthy effects of our digital life. Visit BLUblox.com and get free shipping worldwide and also 15% off with Promo Code: WOLF15
SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and 40% off any security system.
Pachamama: Produces extraordinary high quality, organic CBD products. They are one of three companies in over 200 top selling CBD brands to actually test negative for leads, metals, and pesticides and test positive for having the right amount of CBD. Visit www.enjoypachamama.com and use code WOLF for 25% off.
If you enjoyed this conversation with Cory Allen on Cultivating Mindfulness, you might also enjoy these other episodes:
Effortless Mindfulness with Loch Kelly
Transformative Mindfulness with Shauna Shapiro
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Practical Wisdom for a Better Life
Open minded discussions of habits, meditation, wisdom, depression, anxiety, happiness, psychology, philosophy, and motivation.
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